You Don’t Have to Keep Pretending Everything’s Fine
Does it feel like holding it all together is taking more energy than you have? Are you exhausted from trying to manage everything on your own? If so, you’re not alone—and you’re in the right place.
Reaching out for help isn’t easy. You may have spent months, maybe even years, wondering if therapy could make a difference. Just by being here, you’ve already taken a brave and meaningful step forward.
Whether you're facing anxiety, depression, trauma, or simply feeling overwhelmed by life, I want you to know this: you don’t have to do it alone. I’m here to walk alongside you with compassion and support.
Using evidence-based approaches—including the Gottman Method and trauma-informed practices—we’ll work together to help you build the tools and insights you need to move through life’s challenges and create a more grounded, fulfilling future.
You deserve to feel better. Let’s take the next step—together.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work.
• Start enjoying life again
• Achieve your goals
• and live authentically
I have over 14 years of experience working with families and individuals. My career began working as a social worker for the Department of Family Services. I worked with families who were going through difficult times and needed help to make their lives more complete, fulfilling, and safe – for themselves and their families.
Have some questions first? You can always reach out here, or email me directly at tamara.port@mtvtherapy.com
