Self esteem – a different kind of loss

Sometimes people only think of a loss in terms of death. However, there are so many different losses that people experience. One of the losses not commonly thought of is the loss of self esteem. This article written by the University of Texas Counseling and Mental Health division explains how self esteem impacts our lives and how the loss of...[ read more ]

You never expected your child to be glad that you were getting a divorce. You knew they would be sad, probably confused and maybe even worried- but this anger? It’s intense. You struggle as you want to stay connected with your child, you want them to know that you are there for them- no matter what- and most importantly, you...[ read more ]

After the loss of a loved one, you will need time to grieve and heal. You will also need to care for yourself throughout the grief process. It is important that you give yourself permission to engage in self care. You are not able to take care of others, until you have taken care of yourself. Self care is not...[ read more ]