After the loss of a loved one, you will need time to grieve and heal. You will also need to care for yourself throughout the grief process. It is important that you give yourself permission to engage in self care. You are not able to take care of others, until you have taken care of yourself. Self care is not...[ read more ]
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Play therapy can help children process divorce
Play therapy can help children cope with divorce. Even in the most amicable of separations, children feel the effects of divorce. They experience the stress of their parents, as well as their own anxiety and fears, whether conscious or unconscious, about a number of questions. For example: “Was it my fault? Will I get to see mommy or daddy when...[ read more ]